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Standing Core - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 15 mins
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This standing series connects you with your core and powerhouse, helping you incorporate your strength not just in practice but in daily life. Stand tall and activate your muscles with varied fusion moves, blending free weight arm work, oblique work, Standing C-Curve, Barre exercises, and Standing Crunches. This class previously aired on September 12, 2024.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Small stability ball & 1 weights

Intensity

2

Duration

15 minutes