This Recovery class is all about helping sore muscles feel less tight. Using a foam roller, you’ll roll out each part of your body to work into the fascia, release tension, and stimulate blood flow. Warm up in Plank, Down Dog, and Low Lunge, then start rolling the lats, delts, triceps, upper back, neck, and down into the glutes, quads, and calves. This class previously aired on September 2, 2024.
