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Walk To Stress Less - Preview

Haley Havelock teacher avatar
Walking with Haley Havelock
Level 1 - 20 mins
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This guided walk adds mindfulness to your stride to increase your physical awareness and engage your senses. You’ll clear away stagnant energy, ground yourself in the present moment, and cultivate a sense of contentment that can carry you through the day.

Level

1

Practice

Fitness

Teacher

Haley Havelock

Intensity

2

Duration

20 minutes