This practice encourages you to let go of little pressures, stressors, and worries to help you feel more present and grounded on and off the mat. Enjoy a dynamic flow with Cat/Cow, Half Splits, Pigeon, Stargazer Pose, Tree Pose, core work, Flip Dog, and Child’s Pose while exploring how to let go of concerns and focus on what truly matters. This class previously aired on September 9, 2024.
