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Feel-Good Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 30 mins
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This slow, moderate-level Pilates class really makes your body feel good. You’ll target your shoulders, hips, and spine with stretchy elements and strengthening exercises. Start with breath-infused Cat/Cow, leading into Bear Plank and Bird Dog, then roll into Roll Like A Ball, Hip Curl, kneeling Leg Circles and Sweeps, and Plank to Pike. This class previously aired on September 16, 2024.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes