Sweat, stretch, and strengthen in this high-energy workout that activates all your muscle groups. A fusion of yoga, Pilates, and strength work mixes modalities and speed to test your stamina and control. Start with Sun Salutations, Planks, and Pilates ab work, build heat in a standing Barre sequence, Tabletop, and Bridge, then finish with a stretch. This class previously aired on September 16, 2024.
