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Creative Spiral Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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This practice takes you out of your norm and into a new mindset, reminding you of the cyclical nature of life. Enjoy fun transitions as you move all around your mat in a creative flow with Eagle Pose, Malasana (Squat), Revolved Hand-To-Foot Pose, Warriors, and Skandasana (Side Lunge), then restore in Pigeon, Seated Straddle, and Savasana. This class previously aired on September 15, 2024.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

2

Duration

30 minutes