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Flow With Ease - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Allow your physical, mental, and energetic tension to melt away in this Vinyasa flow that releases tightness and stress. Move through Happy Baby, Cobra, gentle Camel Pose, Pyramid Pose, Reverse Warrior, and Supine Twist before ending in Savasana connected to your innate source of ease and peace. This class previously aired on September 16, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes