In this stretchy, fluid sequence, you'll form healthy practice habits, including opening up and breathing deeply. Enjoy Elena’s favorite three-pose flows: Side Angle to Triangle to Warrior II, Warrior I to Anjaneyasana to Pyramid, and Warrior III to Revolved Half Moon to Revolved Triangle. Then, finish with Camel Pose and Seated Forward Fold. You'll want to return to this class over and over again! This class previously aired on September 23, 2024.
