A flow to simply feel good, this stretchy class is full of shoulder openers, side bends, and poses for your hips and hamstrings. It’s a great reminder to enjoy your practice and release perfectionism. Flow through Balasana (Child’s Pose), Easy Twist, Shoulder Circles, Warrior II, Trikonasana (Triangle), Anjaneyasana (Crescent), and Pigeon Pose. This class previously aired on October 1, 2024.
