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Walk To Release Tension - Preview

Elena Brower teacher avatar
Walking with Elena Brower
Level 1 - 10 mins
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Take a break from your day to soak up the benefits of being outdoors and connecting with yourself. This walking meditation invites you to let go of any difficulty, collect your attention, and soften your heart. You'll release tension with each breath in and each breath out.

Level

1

Practice

Fitness

Teacher

Elena Brower

Intensity

2

Duration

10 minutes