This Vinyasa practice is excellent for refreshing your confidence and tapping into creativity, joy, and pleasure. You’ll call attention to the Sacral Chakra in a flow with lots of circles to create waves and ignite your water element. Enjoy a slow flow that opens your lower body with Bridge Pose variations, Cat/Cow, Lizard, and Wide-Legged Chair Pose. This class previously aired on October 7, 2024.
