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Arms & Abs Fusion - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 20 mins
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This effective, brisk-paced Pilates fusion class incorporates hand weights (your choice) with compound movements to work your arms, abs, and obliques. Warm up, then power through Chest Curl, Leg Extension, Bicep Curl, Tricep Kickback, Side Plank, Mountain Climbers, and Push Ups. This class previously aired on October 9, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

1 weights

Intensity

2

Duration

20 minutes