Lengthen and strengthen from head to toe in this breath-led flow that plants the seeds of intention and gratitude for the rest of your day. Enjoy a steady sequence that considers your mind-body well-being, featuring Revolved Low Lunge, Standing Side Bend, Warrior II, Triangle, Side Angle, and Bridge Pose. Expect holds in postures plus moments for reflection and relaxation. This class previously aired on October 1, 2024.
