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Soft Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 20 mins
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This sequence encourages a soft and nurturing practice to ease your body and relax your mind. Enjoy a slow pace through breath-focused poses to release your hip flexors, including Half Split, Low Lunge, Lizard Lunge, and Pigeon, then finish with Seated Forward Fold, Seated Spinal Twist, Fish Pose, and Savasana. This class previously aired on October 20, 2024.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

20 minutes