Create a stable foundation for your yoga practice in this Vinyasa class that focuses on breath awareness and body parts that come in contact with the mat most (hands and feet). Flow through Supta Padangusthasana (Reclined Big Toe Pose), Forearm Plank, Side Plank, High Lunge, Warrior III, Warrior II, Half Moon, and Baddha Konasana (Bound Angle Pose) while exploring fundamental aspects of Vinyasa yoga. This class previously aired on September 30, 2024.
