This class views flexibility as “opening up” and reminds you to take it slow as you work on increasing flexibility, going little by little. Enjoy a fun series that blends Pilates with static stretching to tend to your hips, hamstrings, glutes, spine, and shoulders. Highlights include Cat/Cow, Down Dog, 90/90, and a range of stretchy poses. This class previously aired on October 16, 2024.
