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Loosen Up - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 45 mins
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Refresh your body and mind in this higher-level Vinyasa practice that releases stuck energy and tension. Flow through classic Surya Namaskar, Side Bends, Side Plank variations, Bound Side Angle, Skandasana, Ustrasana, and Pigeon to finish energized with a light sweat. This class previously aired on October 11, 2024.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes