Start your day feeling energized and expansive in this practice that awakens your body to prepare for deep backbends. The powerful flow begins with Sun Salutation A, leading into Squats, Lunges, and Hanumanasana (Splits). Peak in Bow, Camel, and Wheel poses before finishing with Seated Forward Fold, Plough Pose, and Savasana. This class previously aired on October 9, 2024.
