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I Am Resilient Flow & Meditation - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Reconnect with your strength and courage in this empowering Vinyasa practice featuring a strong flow of Lightning Warrior, Tree Pose, Skandasana (Side Lunge), Plank, Pigeon, and Seated Twist. Finish with a short meditation, leaving you grounded and ready for anything the day brings. This class previously aired on October 25, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes