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Center & Enliven Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 20 mins
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This playful Vinyasa flow highlights dynamic stability, focusing on increasing awareness and strength through your center. Move briskly through Parsva Tadasana (Standing Side Bend), Warrior II, Trikonasana (Triangle), and Side Plank, then finish with a focused, quiet seated practice. This class previously aired on October 31, 2024.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Intensity

2

Duration

20 minutes