This Hatha practice pays attention to the subtle but important aspects of your hips with curated postures and transitions. Expect a blend of balancing, stillness, and movement in a non-traditional sequence that utilizes familiar shapes, like Bridge, Chair, Crescent, Figure Four, and Gomukhasana. You’ll start with myofascial release using blocks, glide through standing work, and finish with passive stretches. This class previously aired on October 29, 2024.