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Expansive Heart Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 45 mins
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This Vinyasa flow opens your heart space physically, emotionally, and spiritually. You’ll work through a brisk sequence that prepares you for expansive backbends (without overdoing it) while connecting with energies of love, compassion, and generosity. Highlights include core activation, Sun Salutations, Warrior II, Half Moon, Low Lunge, Urdhva Dhanurasana (Wheel Pose), and Happy Baby. This class previously aired on October 15, 2024.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes