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Refresh & Recharge Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 30 mins
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Release tension and recharge your body in this revitalizing, high-intensity flow, excellent when you need an energy boost. Flow through Sun Salutations, Warrior II, Warrior III, Handstand Hops, Navasana (Boat Pose), Side Plank, Lizard, and Pigeon to finish refreshed and a little sweaty. This class previously aired on October 22, 2024.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

3

Duration

30 minutes