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Morning Flow For Busy Hands - Preview

Jo Murdock teacher avatar
Hatha with Jo Murdock
Level 1 - 15 mins
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This quick class is designed for everyone who uses their hands for work, from hairdressers to cooks and those on a computer. It can be done in bed, at work, on your commute — anywhere! Full of simple exercises to support your hands throughout the day, you’ll move through Tabletop Circles, wrist stretches, and forearm activations. This class previously aired on October 26, 2024.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

15 minutes