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Flow For New Beginnings - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 1 - 30 mins
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Each moment is an opportunity to begin again; this practice helps you remember that by embracing change and welcoming new opportunities. Enjoy a fresh start while flowing through Surya Namaskar A (Sun Salutation A) with twists, Warrior II, Tree Pose, and Humble Warrior, then round out in Forward Fold. This class previously aired on November 1, 2024.

Level

1

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

30 minutes