Explore the concept of polarity — in practice and life — in this class that begins with a Vinyasa sequence and ends with Yin postures. Allow your breath to lead and teach while flowing through Low Lunge variations, Warrior II, Wide-Legged Forward Fold, Sphinx, Sleeping Swan, Caterpillar Pose, and Supported Fish Pose. This class previously aired on October 22, 2024.
