This calming Vinyasa flow is designed to reset your mind and body with steady movements and deep, tension-releasing stretches. You’ll move stuck energy with everything from twists, side bends, an inversion, and hamstring- and hip-openers to finish feeling clear and revitalized. Postures include Parighasana (Gate Pose), Parivrtta Utkatasana (Revolved Chair), Side Angle, Parsvotanasana (Pyramid), Headstand, Lizard, and Pigeon. This class previously aired on November 12, 2024.
