This class is a go-to for refreshing your entire body. In a continuous flow, you’ll move through stagnation and stuck feelings to build vitality and release tension. Postures include Parsvotanasana (Pyramid), Triangle, Bound Parsvakonasana (Side Angle), Bridge or Wheel, Figure Four, and Supta Gomukhasana (Cow Face Pose). This class previously aired on November 15, 2024.
