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Gentle Start - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 20 mins
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Follow the rhythm of your breath to softly stretch and awaken your body in this Hatha practice that offers a gentle start to your morning. Enjoy Easy Twist, Cat/Cow, Down Dog, Lunges, and Sukhasana (Easy Pose) to finish feeling grounded and present. This class previously aired on November 7, 2024.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Intensity

2

Duration

20 minutes