Enjoy gentle stretching to unwind built-up tension from your day. This Hatha practice offers a relaxing place to land to release stress using a combination of movement and mindfulness. Reach areas that tend to hold tightness in Seated Side Stretch, Gate Pose, Low Lunge, Half Split, Lizard Lunge, Head-To-Knee Forward Fold, and Butterfly. This class previously aired on November 8, 2024.
