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Flow & Mobility For Tight Hips - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This dynamic, steady flow reawakens mobility and flexibility in your hips. You’ll practice Pyramid Pose, Pigeon variations, Malasana (Squat), Wide-Angle Forward Fold, Supine Figure Four, and more hip-focused techniques to feel tightness open up and create more freedom. This class previously aired on November 1, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 blocks

Intensity

2

Duration

30 minutes