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Feel Empowered Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Bring strength into your mind and body in this Pilates practice that features exercises targeted to make you feel grounded and powerful. Discover new motivation in a fun series, beginning with an “I Am Strong” mantra into Hundreds, Reverse Plank, Teaser, Criss Cross, and twists for core activation. This class previously aired on November 4, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes