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Pilates Core Activation - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2-3 - 30 mins
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This intense yet modifiable class challenges your core while helping you develop the awareness of *how to* activate your core, glutes, and pelvic floor in all Pilates positions. Warm up with recruitment exercises, then grab your props and get ready to sweat in Teaser, Saw, Twisted Elbow-To-Knee, oblique work, and Plank work. This class previously aired on November 6, 2024.

Level

2-3

Practice

Pilates

Teacher

Mark Osmundsen

Props

Resistance band, 2 gliding discs & small stability ball

Intensity

3

Duration

30 minutes