Explore the theme of letting go in this Vinyasa practice that invites a calm sense of surrender. While flowing through forward folds and hip openers, you’ll draw attention to your exhales as a tool to soften and release. Postures include Firelog Pose, Half Split, Pyramid Pose, Revolved Triangle, Wide-Legged Forward Fold, Pigeon, and Supta Padangusthasana variations (Reclined Hand-To-Big-Toe Pose). This class previously aired on October 24, 2024.
