This class guides you to cultivate self-trust and deep listening (to self and others) by discerning the difference between spirit and ego. Flow through an energizing sequence of Surya Namaskar A and B (Sun Salutations), Skandasana (Side Lunge), modified Humble Warrior, Wheel Pose, and Bakasana (Crow Pose), exploring how ego can ride on fear and judgment while spirit often stems from love and compassion. This class previously aired on October 29, 2024.
