Give your mind a break from thinking by moving through this simple, serene, strengthening sequence. You’ll flow through a substantial standing practice with a few well-placed pauses in Child’s Pose to absorb and release. Highlights include Half Sun Salutations, Trikonasana (Triangle), Forearm Plank, Dhanurasana (Bow Pose), Warrior III, Ustrasana (Camel Pose), and Mountain Climbers. This class previously aired on November 2, 2024.
