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Soften Your Edges Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 1-2 - 20 mins
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This Vinyasa flow features familiar postures (with slight variations) synced with rhythmic breath to help you feel awake yet calm. Enjoy finding seamlessness in transitions while floating through Vinyasas, Low Lunge, Side Angle, Half Sun Salutations, and Seated Twist. This class previously aired on November 19, 2024.

Level

1-2

Practice

Yoga

Teacher

Elena Cheung

Props

Blanket

Intensity

2

Duration

20 minutes