Give your hamstrings some TLC in this Hatha practice full of active and passive stretches, gentle strengthening, and variations in common poses to open your entire lower body. The slow and steady sequence includes Bridge, Half Splits, Pyramid, Triangle, Hanumanasana (Splits), and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on November 22, 2024.
