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Lower Body Stretch - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 15 mins
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This stretchy practice helps make everyday movements easier. You’ll tend to tight muscles and joint mobility in a relaxing sequence that alleviates tension and reduces discomfort. Postures include Butterfly Pose, Dragon Lunge, Half Split, Seated Forward Folds, Reclined Eagle Pose, and Happy Baby.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

15 minutes