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Fill Your Cup Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This well-rounded flow is an invitation to pause and practice filling your cup by taking care of your body, mind, and energy. Enjoy a steady Vinyasa sequence with Lunge, Half Splits, Side Bends, Bridge, core work, Flip Dog, and Supine Twist, then land in Savasana feeling renewed and balanced. This class previously aired on November 8, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes