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Refreshing Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 30 mins
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This Vinyasa practice features gentle back-body and hip openings sprinkled with breathwork to release the old and welcome the new. Flow through Warrior I, Warrior II, Lunge variations, Thread the Needle, Seated One-Legged Forward Fold, Bridge, and Happy Baby to finish completely refreshed. This class previously aired on November 13, 2024.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes