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Clear Mind, Steady Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 15 mins
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This quick practice flows through a twist- and balance-focused sequence that leaves you grounded, energized, and ready to take on the day with a clear mind. Highlights include core activation, quad stretches, Down Dog with a twist, Warrior III, Sirsasana (Headstand), Side Lunge, and Double Pigeon.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

15 minutes