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Gratitude For My Body Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa practice helps you cultivate an appreciation for your body and all it does for you on and off the mat. Glide through a dynamic flow with Seated Cat/Cow, Seated Tree Pose (Janu Sirsasana variation), Camel Pose, Pigeon Pose, Flip Dog, Navasana (Boat Pose), and Happy Baby. This class previously aired on November 11, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes