This practice strengthens and stretches your body with mindful movement, ideal for beginners or those looking to reconnect with their practice. You’ll focus on foundational postures (Lunges, Half Splits, Warriors, Forward Folds, and Reclined Twist) to embrace the many benefits of Hatha yoga: increase flexibility, stability, mobility, and awareness; improve posture, relieve tension, and foster inner calm. This class previously aired on November 17, 2024.
