Have fun and bring a sense of joy to your workout in this uplifting Mat Pilates class. The series features non-stop movement that works your entire body, opening the spine and hips and strengthening the core and legs. Exercises include Hundreds, Supine Twist, Leg Circles, Single and Double Leg Stretch, Reverse Pike, Bicycles, Bird Dog, and Side Plank. This class previously aired on November 25, 2024.
