This dynamic, empowering flow moves through feelings of stuckness with fluency and care. From jumping and shaking to lots of twists and strong Vinyasa sequences, expect your energy to shift in a positive direction. More highlights include Dog Split, Squat, Revolved Chair, Vashistasana (Side Plank), Ustrasana (Camel Pose), and Sirsasana (Headstand). This class previously aired on November 18, 2024.
