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Full-Spectrum Strength & Stretch - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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This well-rounded practice promotes a balanced, resilient body. You’ll flow through a wide-range of movement for strength, flexibility, stability, mobility, and end-range engagement. Enjoy a steady sequence with variations in Low Lunge, Locust, High Lunge, Warrior III, Pyramid, Revolved Triangle, Hanumanasana (Splits), and Lotus Pose. This class previously aired on November 14, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes