This mindful flow features balancing postures and transitions that help you stay centered and focused. You’ll cultivate strength and mental clarity in a steady flow with Tabletop Knee-To-Elbow, Parighasana (Gate Pose), Standing Splits, Warrior III, Fallen Triangle, Half Moon, and Sirsasana (Headstand), then cool down in Marichyasana III (a seated twist) and Pigeon Pose. This class previously aired on November 22, 2024.
