Greet the day with clarity and intention in this gentle Vinyasa flow. Designed to help you create space physically, mentally, and energetically, you’ll glide through Child’s Pose, Half Split, Malasana (Squat), Humble Warrior, Skandasana (Side Lunge), Saddle Pose, Figure Four, and Cat Pulling Its Tail Pose for a stretchy and cozy start to your morning. This class previously aired on November 18, 2024.
